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Your Life Can Keep Your Body Healthy, Strong, & Energetic
Lift Away Fat at 50+ Podcast #48
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Let’s get Your Body Healthier and Stronger for Your Fun Future!
Lift Away Fat at 50+ Podcast #47
Podcast: Play in new window | Download (Duration: 8:23 — 8.8MB)
Let’s Celebrate! This is National Physical Fitness & Sports Month!
Lift Away Fat at 50+ Podcast #46
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Tips to Get the Most Out of Your Walks
Lift Away Fat at 50+ Podcast #45
Podcast: Play in new window | Download (Duration: 7:20 — 7.7MB)
How to Get a Winter Body Ready for Spring and Summer.
Lift Away Fat at 50+ Podcast #44
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Celebrate American Heart Month, and Let’s Keep It In Mind Throughout the Year!
Lift Away Fat at 50+ Podcast #43
Podcast: Play in new window | Download (Duration: 7:39 — 8.0MB)
Here’s How 2021 Can Be a Breakout Year for Your Wonderful Body!
Lift Away Fat at 50+ Podcast #42
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Joy to the World! A Time for Love, Caring, & Hope. 2020 is Almost Over!
Lift Away Fat at 50+ Podcast #41
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How to Lose Excess Body Fat Without Wearing Yourself Out
Lift Away Fat at 50+ Podcast #40
Podcast: Play in new window | Download (Duration: 8:31 — 8.7MB)
You’re Closer Than You Think to the Healthy Life You Want!