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Quick Springtime Tips for Spring Cleaning Your body!

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Retiring? Now for the Fun Stuff!

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Your Body Can be Leaner, Stronger & Healthier,
Without Hours on the Treadmill

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Don’t Live Another Day with Guilty Eating

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How to Upgrade Your Relationship with Your Body

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Re-Discovering the Strength & Healing Power of Holiday Memories

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Choosing Your Own Path to Your Fitness Goals
Byron & Betty’s Tale

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What’s Behind This Lift Away Fat at 50+ Podcast?

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Welcome Your Fitter and Healthier 21st Century Life
by Shaking Old Myths.

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The Lift Away Fat at 50+ Podcast, Our 50TH Anniversary Episode Celebration